well…I WAS going to talk about the workout I started doing at the end of last week that I started calling the ‘plateau buster.’ But, if you read yesterday’s post…I’m certainly not on a plateau anymore…
Well, now I’ve started to call it ‘the redeemer,’ because I need it to help me bounce back. I’m confident that it will. It’ll probably seem very familiar to most of you, but I heard about this workout from a coworker that has a brother who is an amateur boxer. Instead of running, at least two days per week, I’ll undertake the redeemer instead.
The redeemer is a mixture of jogging and running. You jog for one minute, run for 30 seconds, jog for another minute, run for 30 seconds, lather, rinse, repeat, for 20 minutes. It’s pretty intense, but I really like it so far…hopefully, it will help me redeem myself after last weekend.
It was a good weekend, however, complete with a bonfire at my friend Josh’s place, which is where all the eating went down. As usual, there were chicken wings, sub sandwiches, cookies, chips and plenty of beer. Basically, everything you can eat that will make you gain weight…and I ate it all. I also paid for it. I just hope I can get back on track enough to him my goal. I’m only 75 days away from goal date, and I have about 40 lbs. to go…
Today was good, though, I got back on track with a good workout this morning, and I slapped on the skates and played some solo hockey when I got home because it was so nice. I made a wheat wrap with turkey, cheese, spinach and a little hummus for lunch with some rice cake chips. For dinner, though, I made a patty melt. Yeah, that sounds really fattening, but it wasn’t too bad. I made a turkey burger, but instead of a bun, I sprayed two pieces of bread with zero calorie butter and put the turkey burger, a slice of two percent cheese and some mushrooms on before browning both sides of the sandwich in a pan. It was incredible.
Song of the Day: Ode to Kevin Arnold - Ludo. I had to go with the St. Louis rockers, because I was talking with my friend Mike about them this weekend. I mean, how can you go wrong with a song about The Wonder Years?
I had a good start to the week…let’s hope for a good finish…
More tomorrow.
-Brett


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