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	<title>Comments for Fat Guy in Little Coat.</title>
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	<link>http://fatguyinlittlecoat.com</link>
	<description>One (Sort Of) Fat Guy Trying to Continue Fitting in his Little Coat</description>
	<pubDate>Sun, 05 Sep 2010 12:54:41 +0000</pubDate>
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		<title>Comment on Weighing In by asian snake</title>
		<link>http://fatguyinlittlecoat.com/?p=461#comment-297</link>
		<dc:creator>asian snake</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:45:07 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=461#comment-297</guid>
		<description>I won another set of horse riding lessons at the charity auction, if you want help learning to get back on one, just let me know.</description>
		<content:encoded><![CDATA[<p>I won another set of horse riding lessons at the charity auction, if you want help learning to get back on one, just let me know.</p>
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		<title>Comment on Progress Report: A New Obsession by the WIFE</title>
		<link>http://fatguyinlittlecoat.com/?p=456#comment-293</link>
		<dc:creator>the WIFE</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=456#comment-293</guid>
		<description>I've been playing with acorn squash recipes too.  Butternut is the best though!

Peeling and cutting is definitely a chore.  For the three people who read this...if you want a faster way to cut your butternut squash I may have some advice.  Turn the squash on the side and cut it into round disks starting from the fat end working up towards the smaller side.  It is easier to cut the skin off of these round pieces than it is to stand the squash upright and run the knife down the side.  Just throw out the seeds and gunk.  From there I cut it up into fries.  I would post a video demo but Brett probably won't let me.

Once you cut your squash up toss it with some extra virgin olive oil, kosher salt, rosemary and then roast it for 40 minutes at 400...YUMMMM!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been playing with acorn squash recipes too.  Butternut is the best though!</p>
<p>Peeling and cutting is definitely a chore.  For the three people who read this&#8230;if you want a faster way to cut your butternut squash I may have some advice.  Turn the squash on the side and cut it into round disks starting from the fat end working up towards the smaller side.  It is easier to cut the skin off of these round pieces than it is to stand the squash upright and run the knife down the side.  Just throw out the seeds and gunk.  From there I cut it up into fries.  I would post a video demo but Brett probably won&#8217;t let me.</p>
<p>Once you cut your squash up toss it with some extra virgin olive oil, kosher salt, rosemary and then roast it for 40 minutes at 400&#8230;YUMMMM!!</p>
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		<title>Comment on Progress Report: A Little Added Motivation by the WIFE</title>
		<link>http://fatguyinlittlecoat.com/?p=454#comment-292</link>
		<dc:creator>the WIFE</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=454#comment-292</guid>
		<description>hahaha!  Kara-I remember the tv hogs who forced us to watch the Food Network while we were working out.  Awesome.</description>
		<content:encoded><![CDATA[<p>hahaha!  Kara-I remember the tv hogs who forced us to watch the Food Network while we were working out.  Awesome.</p>
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		<title>Comment on Progress Report: A Little Added Motivation by kara</title>
		<link>http://fatguyinlittlecoat.com/?p=454#comment-291</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Thu, 19 Nov 2009 15:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=454#comment-291</guid>
		<description>At least it's not the Food Network...yes, there are people who watch it while they're working out. I don't get it. Good luck in continuing on this journey!</description>
		<content:encoded><![CDATA[<p>At least it&#8217;s not the Food Network&#8230;yes, there are people who watch it while they&#8217;re working out. I don&#8217;t get it. Good luck in continuing on this journey!</p>
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		<title>Comment on Progress Report: Day 2 by Alex</title>
		<link>http://fatguyinlittlecoat.com/?p=451#comment-290</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 18 Nov 2009 19:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=451#comment-290</guid>
		<description>I'm not sure how anyone can be near Chris and Richard all day and have an appetite. Just think every time you want a snack... "Richard and Chris might have put their hands in this food."</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure how anyone can be near Chris and Richard all day and have an appetite. Just think every time you want a snack&#8230; &#8220;Richard and Chris might have put their hands in this food.&#8221;</p>
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		<title>Comment on The Quest Returns by Lindz</title>
		<link>http://fatguyinlittlecoat.com/?p=447#comment-289</link>
		<dc:creator>Lindz</dc:creator>
		<pubDate>Wed, 18 Nov 2009 13:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=447#comment-289</guid>
		<description>Welcome back! :)</description>
		<content:encoded><![CDATA[<p>Welcome back! <img src='http://fatguyinlittlecoat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Progress Report: Day 2 by Rease</title>
		<link>http://fatguyinlittlecoat.com/?p=451#comment-287</link>
		<dc:creator>Rease</dc:creator>
		<pubDate>Wed, 18 Nov 2009 12:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=451#comment-287</guid>
		<description>Yes you can do it! Don't let the boot get you, or that stupid snack cabinet. Every time you want a snack, take a look at the fatasses you are surrounded by, the ones that take TWO doughnuts at a time and then consider going back for more. If that isn't an appetite deterrent, I don't know what it.</description>
		<content:encoded><![CDATA[<p>Yes you can do it! Don&#8217;t let the boot get you, or that stupid snack cabinet. Every time you want a snack, take a look at the fatasses you are surrounded by, the ones that take TWO doughnuts at a time and then consider going back for more. If that isn&#8217;t an appetite deterrent, I don&#8217;t know what it.</p>
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		<title>Comment on The Quest Returns by the WIFE</title>
		<link>http://fatguyinlittlecoat.com/?p=447#comment-285</link>
		<dc:creator>the WIFE</dc:creator>
		<pubDate>Wed, 18 Nov 2009 03:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=447#comment-285</guid>
		<description>Okay, it needs to at least be noted just how sick you were.  You were sick.  Sicker than sick.  This "set back" is the result of a series of unfortunate events.  Your focus needed to be on healing and not on weight loss.  But you're doing better and the tide is changing friend.  You'll get back on track. 

Get after it.</description>
		<content:encoded><![CDATA[<p>Okay, it needs to at least be noted just how sick you were.  You were sick.  Sicker than sick.  This &#8220;set back&#8221; is the result of a series of unfortunate events.  Your focus needed to be on healing and not on weight loss.  But you&#8217;re doing better and the tide is changing friend.  You&#8217;ll get back on track. </p>
<p>Get after it.</p>
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		<title>Comment on Progress Report: The Centennial by Rease</title>
		<link>http://fatguyinlittlecoat.com/?p=445#comment-273</link>
		<dc:creator>Rease</dc:creator>
		<pubDate>Tue, 14 Jul 2009 17:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=445#comment-273</guid>
		<description>I definitely am feeling the effects of not being able to work out here. Jimmy keeps laughing at me because I am stressing about it and planning how exactly how to get rid of any weight I am gaining as soon as I get back to gyms, air conditioning, and non-mexican food. I knew you would bounce right back!</description>
		<content:encoded><![CDATA[<p>I definitely am feeling the effects of not being able to work out here. Jimmy keeps laughing at me because I am stressing about it and planning how exactly how to get rid of any weight I am gaining as soon as I get back to gyms, air conditioning, and non-mexican food. I knew you would bounce right back!</p>
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		<title>Comment on Progress Report: Wedding Bells by Rease</title>
		<link>http://fatguyinlittlecoat.com/?p=442#comment-267</link>
		<dc:creator>Rease</dc:creator>
		<pubDate>Mon, 29 Jun 2009 16:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://fatguyinlittlecoat.com/?p=442#comment-267</guid>
		<description>You are awesome. You look absolutely amazing and you truly got after it! Congratulations.</description>
		<content:encoded><![CDATA[<p>You are awesome. You look absolutely amazing and you truly got after it! Congratulations.</p>
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